Slowing down and being present with your meal can do wonders for your relationship with food.

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

It’s less about strict rules and more about actually enjoying your food again.

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the ...

If you are one of the millions of people who are contemplating starting a diet on January 1st, you are invited to try something radically new this year. Instead, take the Mindful Eating Pledge which ...

Psychologist Susan Albers has written extensively about mindful eating, particularly in her book "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship With Food" (New ...