Eggs are full of nutrients like protein, healthy fats, vitamins, minerals, and antioxidants. However, their cholesterol content can sometimes get a bad rap. Recent studies and guidance challenge this ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

There are some foods that there’s no question about if they’re healthy to eat regularly—even every day. Tell your doctor that you can’t go a day without kale or a bowl of oatmeal and they’ll likely ...