Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories like handles and door anchors. (If you have a latex allergy, there are latex ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE trying to gain muscle, your first instinct may be to head to the gym and hit the weight rack.

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

It's tough to maintain a fitness routine when you're on the go and don't have access to a gym. However, there's an easy solution: resistance bands. These portable workout centers, which easily fit ...

Easy Resistance Band Slim-Down is a DOABLE exercise program that uses resistance bands and low-impact movements so you can achieve major results while preventing injury (and have fun while doing it!).

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...