Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

There's a new approach to fitness on Long Island that fires up your muscles in minutes. It's not at a traditional gym - and it certainly isn't a traditional workout. Electrical muscle stimulation (EMS ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Neuromuscular electrical stimulation (NMES) is an established modality employed to elicit muscle contractions via electrical impulses, supporting rehabilitation and strength improvement across a wide ...

New York City boutique studio Shock Therapy uses electric muscle stimulation and promises big results in less time—here's what happened when I tried it for myself. I used to go to this physical ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...

Repeated exercise, or wasting, can change the way key genes work.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...