Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Have you ever finished a run and noticed a thin layer of salt built up on your arms or forehead? This is evidence of your body losing salt – or electrolytes – through sweat. Keeping on top of your ...

Electrolytes are one of those things you’ll hear a lot about this time of year. The term will usually crop up after a big ...

Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to athletes, to dieters, and as a hangover cure. But how many of us can actually benefit ...

Electrolytes serve as the backbone of numerous vital physiological processes, from regulating fluid balance to transmitting nerve signals. These charged minerals—such as sodium, potassium, calcium, ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...

When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even the toughest among us is less like concrete, and more like a walking water ...

Electrolytes are the new super trend in sports nutrition. And yes, we’re aware they’ve been around for years. But recent months have seen them break out of the professional sports arena and enter into ...