Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Here's why it can be such a challenge.

Chronic conditions can be difficult to treat and take their toll on all the systems of the body. That’s why many people are seeking holistic approaches like acupuncture to support their emotional well ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

Emotionally immature people will often consciously or unconsciously do things that mess up what would otherwise be healthy ...

Children and parents alike love BLUEY for its fun and heartfelt storylines, but did you know the show also teaches viewers of ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...