Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

When we think of abs, we often picture ourselves lying on the floor doing endless crunches. But what if I told you there's a super effective way to work your core... standing up! Yes, you heard that ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.