As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

A science-based update brings celebrity structure to everyday training The latest version of the Jim Stoppani Workout App ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

No more wondering what to do in the gym.

Life connected to Major League Baseball is not always about packed stadiums or big moments on the field. Much of it happens quietly, through daily hab.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...