Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Balance exercises improve your ability to control and stabilize your body's position. This type ...

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

ASK DOCTOR K Anthony L. Komaroff, M.D. DEAR DOCTOR K: I recently turned 70, and I realize my balance is not what it was. For example, I won’t climb a ladder anymore. What can I do about it? DEAR ...

Just two minutes of daily practice can improve balance ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • Please suggest some exercises for my husband, who is having a problem with balance. He admits it's a problem.