Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Would you be more likely to engage in therapy if it was custom tailored, encompassing your personality, spiritual beliefs, and overall well-being? If the answer is “yes,” integrative psychotherapy ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

Gestalt therapy is a form of psychotherapy that aims to understand the whole person. This type of therapy focuses on living in the present as part of a holistic approach to mental health. Gestalt ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...

Written by guest author Zenobia Morrill, Ph.D. Source: Clique Images / Unsplash Clients enter therapy hoping that exploring their fears, desires, pain, and patterns with another person can do ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...