Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.