Here's my coaching hot take.

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

Ohio Lieutenant Governor Jim Tressel visited a school in Gallia County on Tuesday to promote healthier habits for students.

In the early 2000s, I was writing a sequel to Michael Crichton’s book Jurassic Park. My latest novel was composed in a black and white notebook. I was 12 years old. This wasn’t commissioned work, ...