Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Studying exercise science prepares you for careers ranging from the clinical healthcare setting to human performance. The program teaches you about the scientific principles surrounding exercise ...

New research reveals how tailored movement can halt muscle loss and reset your biological clock, ensuring peak vitality well ...

It’s widely known that exercise is beneficial for health. Yet science doesn’t have a clear understanding of what makes moving so good for us, including what molecular mechanisms are activated by ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests. Deactivating the Piezo1 protein, a blood flow ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...