They’re so easy to incorporate into your week.

New research shows how much cardio fits into a weight loss plan.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Plus, exactly how to get results from whatever activity you love to do.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

The winner might surprise you.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Which works better to improve the cardiovascular health of those who are overweight - dieting, exercise or a combination of both? A Saint Louis University study finds it doesn't matter which strategy ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Editor’s note: This is an automatically generated transcript. Please notify [email protected] if there are concerns regarding accuracy of the transcription. There's a plethora of evidence that all of ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...