New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Some evidence suggests that exercise can reverse or delay the cognitive decline associated with aging, but experts say future studies should allow for time and variations among individuals to see how ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Growing up in the Netherlands, Henriette van Praag had always been active, playing sports and riding her bike to school every day. Then, in the late 1990s, while working as a staff scientist at the ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.