During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

It's one of the most popular exercises in the UK.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...