If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Finding the motivation to work out is...well. You know how it can be. So this story of 98-year-old Florence Greco is especially inspiring. She started working out with a personal trainer every week at ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

After a weekend switching off, Monday often feels like the hardest day of the week… and the last thing I want to do is set my ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Are you trying to get more regular physical activity? Here are the tips our community relies on to help them stay motivated. We asked our in-house editorial team at Healthline how they stay consistent ...

There are about seven things I'd like to do this morning and none of them include the word "exercise" (I am draggy today. How are you handling Monday so far?). But these pics are helping me find a ...

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You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...