You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

Running is one of the most effective ways to improve physical and mental health, but poor habits can quickly turn this ...

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...

These 3 Gym Mistakes Set Your Progress Back by Years, Exercise Scientist Says originally appeared on Men's Fitness. When Jeff Nippard talks training, lifters listen. The evidence-based coach has spent ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...