When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

The first trimester can be a swirl of nausea, fatigue, and brand-new decisions. Here is a calm, evidence-informed toolkit ...

Exercise is a crucial component of a healthy pregnancy, offering numerous benefits such as improved mood, better sleep, reduced discomfort, and potentially easier labour. Staying active can help ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

KUTV — The first trimester of pregnancy can bring a whirlwind of emotions, uncertainty, and physical changes. Whether you're feeling excited, overwhelmed, or somewhere in between, you're not alone — ...

Having a baby is exciting, but pregnancy fatigue can make you too tired to fully feel that excitement. There's a lot to do when you find out you're pregnant. But fatigue in pregnancy is exceedingly ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...