Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

DENVER — Initiating exercise therapy early on in people who develop symptoms of knee osteoarthritis — even within their first year of pain or reduced function — is associated with modestly lower pain ...

People with knee osteoarthritis and symptoms for less than 1 year benefit more from exercise therapy than those with longer symptom duration, especially when long-term outcomes are considered.

Please provide your email address to receive an email when new articles are posted on . Improvements in knee OA were similar in an education and exercise program regardless of previous knee surgery.

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

Please provide your email address to receive an email when new articles are posted on . Patients with knee osteoarthritis who are overweight or obese saw reduced knee pain following 18 months of diet ...

Medically reviewed by Anita C. Chandrasekaran, MD Regular exercise can ease your joint pain, improve flexibility, and ...