New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Harvard researchers have decoded the movement habits of 111,000 people, proving that variety in your workout routine is more ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Researchers explored a music hack that makes workouts feel more fun, while supercharging your activity levels. That hack is ...