1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as ...

Better balance can make any ride more fun—these six moves will improve yours.

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...