Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Here’s what a neurologist had to say about a recent study.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Why your strength and cardio might not be cutting it.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...