In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

It combines strength and cardio into one total body sweat session.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...