Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
When we think about the value of exercise, we tend to focus on the physical benefits: lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists ...
Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
The December holidays are the busiest time of the year. With parties, dinners and other occasions, the only thing most of us do for our bodies is decorate them with new clothing. Meanwhile, the ...
View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...
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