Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

The research continues to show that the best treatment for back pain is exercise. But what do you do when exercising hurts your back instead of helps? What most people do when exercise flares their ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

In this area, making healthy changes is crucial to making spine treatment benefits last. A widespread approach to supporting your spine, using exercise, healthy nutrients and good stress management, ...

If your back is killing you at the end of the day, you might blame it on picking something up incorrectly or somehow injuring it. But up to 25% of lower back problems aren’t actually caused by muscle ...