He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don't stick to their goals, according to ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

CHICAGO -- It's almost bikini season, so Windy City LIVE enlisted the help of Ryan Chiaverini's personal trainer, Joey Thurman, to kick our butts into shape! Thurman, a Chicagoan and certified ...

Add Yahoo as a preferred source to see more of our stories on Google. Close-up on a runner shoes running outdoors on the street (Hispanolistic via Getty Images) Walking can be a go-to solution for ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.