If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Cartilage cells taken from the nose can be used to repair knee injuries People experienced improvements with knee cartilage grafts grown from nasal septum cells Grafts grown for longer periods in a ...

The minimally invasive procedure, known as MACI, is expected to last 15 years or longer, significantly more than traditional repairs. The recovery process involves months of slow, specific physical ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

Teenagers and young adults are increasingly suffering knee injuries, often causing damage to the cartilage. But there's a less invasive procedure called MACI Arthro that's now being used to repair ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...