Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...