This Amount of Exercise Can Improve Mental Performance Almost Immediately

Here's exactly what to do.
AOL

Your get-started guide to using BrainHQ’s brain exercises

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...
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These Machines at Your Gym Can Help Prevent Brain Shrinkage Linked to Dementia

CAMPINAS, Brazil — Your gym routine might be saving more than just your muscles. Remarkable new research suggests that regular resistance training, the kind that builds strength and muscle, actively ...
Time

Your Brain Doesn’t Want You to Exercise

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly ...
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Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 minutes) spaced throughout the day. Think brisk stair climbing, fast walking, ...