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Try This 9-Exercise Barbell Workout to Add Strength to Your Stride

A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...
Yahoo

Here's The Exact Barbell Type You Should Use If You're Just Starting Out

If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...

The best upper-body workout to get jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Business Insider

Top strength coach says barbell exercises are 'overrated' and 'overused' in the gym. Here's what he does instead.

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
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Try This 9-Exercise Barbell Workout to Add Strength to Your Stride

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...