If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings. Commonly ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...