Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

Reviewers call it a great way to "stay active without overdoing it." ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...