The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

Slouching in our chairs is often considered bad for our spines and is usually cited as a factor in back pain. However, 20 years of clinical trials and studies have found that there is no correlation ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.