Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Please provide your email address to receive an email when new articles are posted on . Participants at high risk for future falls were 31% less likely to experience falls over 10 years after speed of ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Results of a pilot study have shown that remote aerobic walking exercise training is a feasible and highly promising method for improving cognitive processing speed impairment in fully ambulatory ...