4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

How 'Exercise Snacking' Can Get You Into Working Out

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Fitness expert shares low-effort movement routines for days you’re too tired to exercise: ‘Even a few minutes of…’

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.
Fitgurú on MSN

Seated marching: The simple low-impact exercise that boosts leg strength and walking endurance

This gentle yet powerful seated movement is becoming a favorite among fitness experts for improving leg stamina, mobility, ...
Santa Monica Daily Press

Join the movement: A million reasons to exercise

May is National Physical Fitness and Sports Month, and the second week of May is National Women's Health Week. The very idea that we "need" to exercise would have no doubt seemed ludicrous to our ...
Psychology Today

Exercise, Movement, and The Brain

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...