Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Consistent exercise boosts blood flow among other mind-body benefits.

Alyx Coble-Frakes Helps Build Realistic Fitness Routines That Work With Your Hormonal Cycle. So You Can Notice Your Cycle ...

"It makes me sad when people feel they have an expiration date." ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...