"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

I’m sure most, if not all, of us have heard the words “toning muscle” thrown around gyms, workout classes and online. "I don't want to get bulky, I just want to tone up," is what I hear many female ...

The concept of "toning" is a myth — the "toned" look really means having muscle, and low enough body fat to see that definition. It's understandable to be nervous about gaining weight after you've ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The word “toning” is ...

It's impossible to "tone" your body — muscles can grow or shrink, not get firmer or softer. The concept of "toning" was created as a marketing term to appeal to women. Building muscle with heavy ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...