Doctor reveals why opening your bedroom window for five minutes every morning and night helps you fall asleep fast and skip ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing complicated tasks.

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Alcohol suppresses REM sleep, our vivid dreaming stage of sleep that also has importance for memory, emotional processing, creativity and mood,” Dr. Morse tells Parade. Scientific research backs this ...

Our sleeping habits say a lot about us. Whether it’s sleeping position, the bedtime routine we strictly follow, or the comfortable options we choose to cuddle up with at night, these things don’t just ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...