Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast Footwork Drills used by pros to improve agility, quickness, and tight touches ...

We at Rams Wire often rave about Aaron Donald’s footwork and quickness when he goes through drills during the offseason and in practice. But this time around, it’s Cooper Kupp blowing us away with ...

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

The rapid-fire drill is popular for younger players who need to work on their racquet-head speed. You need to focus on early preparation, loading your outside leg and of course, accelerating your ...