Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Nearly 1,500 participants celebrated the Fourth of July by getting out of bed early to take part in the 49th Firecracker Fast 5K on Friday morning in Little Rock. The 3.1-mile course began at the ...

The Colonial Road Runners hands out 40 award plaques to the leading runners in its annual Grand Prix, a series of 21 road and trail races in 2025 that started in mid-February with the Colonial Half ...

Run Westfield’s Flat Fast 5K Road Race has come to an end. For 12 years, this race became a beloved tradition in the town, bringing together athletes, families, neighbors, volunteers, and sponsors ...