Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

ATLANTA - If you're like most Americans, you are a grazer, eating up to 15 hours a day. But Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting ...

The traditional fast includes limiting food intake to one or one and a half meals per day, and refraining from eating meat on all Fridays, substituting for fish. Other practices include fasting from a ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in promoting ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

Discover the benefits of intermittent fasting and holistic health with Cynthia Thurlow. Join Lewis Howes and Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, ...