Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Overthinking is like a hamster wheel inside your child’s brain—endless, exhausting, and impossible to escape without help. After 30-plus years of counseling children, teens, and families, I’ve found ...

It’s 2 a.m. You lie in bed, eyes wide open, replaying conversations in your head. “What if I had said this? Why did that happen? What will tomorrow bring?” The clock ticks louder, your chest tightens, ...

Portrait of pensive young mixed race woman with hand on chin looking away isolated on gray background. Multiethnic beautiful girl in casual clothing isolated against grey wall daydreaming with copy ...

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

Navigating the landscape of our psychology can feel like wandering through a house of mirrors: everything looks familiar, yet is slightly distorted. It's the mental chatter that subtly whispers you ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Overthinking can be a real enemy of peace. It’s like a ...

“Fear can freeze us in place, push us to fight or flee, or even drive us to seek comfort in others,” said Ashley Reno, Psy.D., associate professor and chief psychologist in the University of Alabama ...

As entrepreneurs, fear is a big part of our job. We’re all familiar with the usual suspects: fear of embarrassment, fear of missing out on a valuable opportunity, fear of not being good enough ...