As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report Getty Women aren’t getting enough exercise — and it’s harming their ...

Members of the royal family are fans of this routine, too.

Lack of exercise has proven to be detrimental to women’s mental health. ASICS’ Move Her Mind study, which involved 26 focus groups and a survey of nearly 25,000 participants worldwide, discovered a ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...