A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Kombucha, a fermented tea beverage, is produced via the synergistic activity of bacteria and yeasts contained within a SCOBY. During fermentation, this symbiosis results in the production of a range ...

Fermented foods have been produced for hundreds of years in many cultures to preserve and improve the digestibility of food. They are considered functional foods because they support a healthy gut ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Maybe you heard somewhere that pickles are a "superfood," and dutifully added them to your shopping list. Unfortunately, you may reach for the wrong jar, because many pickles at supermarkets aren’t ...

That bloating after meals. The afternoon energy crashes. The skin issues that won’t clear up despite expensive creams. Your immune system that seems to catch everything going around. What if the ...

In a recent review published in the journal Neuroscience & Biobehavioral Reviews, researchers from Ireland explored the diversity of fermented foods, their sources, and fermentation techniques while ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on hospital menus, diet plans, and breakfast tables across the country, trusted ...