If you fit into one of those categories, read on to find out the best time to take a fiber supplement, plus what you should ...

We've all heard how important fiber is-not just for digestive health, but for weight loss! Yet 95% of adults don't get enough ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Fiber may also impair the effectiveness of other drugs, including digoxin (which treats certain heart conditions) and ...

How several founders are reshaping the women’s health supplement world by transforming their own struggles into opportunities ...