Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble fiber (found in oats, beans, apples) is critical as it forms a gel in the gut ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Fruit is sweet, delicious and an excellent source of fiber, an essential nutrient many people don't get enough of every day. Fiber is a key part of any healthy diet. It plays an important role in our ...

While protein gets all the glory these days, it's actually fiber that dietitians want us to stock up on more frequently. This nutrient is essential for so many bodily functions, explains Natalie Rizzo ...

Christopher Damman is on the scientific advisory board at BCD Biosciences and Supergut. It’s as if unprocessed carbohydrates naturally come wrapped and packaged with their own instruction manual for ...

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating too much fiber too quickly may cause you to have bloating, gas, and constipation. Too much fiber can interfere with the absorption of minerals like calcium and iron. You should avoid excess ...