Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Plan ahead: The morning rush is the enemy of good intentions. Overnight oats are a fantastic way to prep a high-fiber meal ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

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Dermatologists explain the gut-skin connection and share practical tips for addressing both constipation and breakouts.