Q: Can you help explain fiber to me? I know that it is good for me, so how can I get enough? A: There is a lot of talk about fiber — that we should eat more of it and that is has many health benefits, ...

Now that I am getting older, I've started to have conversations about the benefits of a fiber-rich diet, colonoscopies and regularity. However, all age groups will benefit from eating high-fiber foods ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Whole grains may benefit a person’s health in a number of ways. For example, by providing a source of fiber and potentially preventing some diseases. However, some people should avoid eating certain ...