A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Fiber adds bulk, supports regularity and should be the first step for constipation relief. Magnesium draws water into the intestines, softening stool and promoting bowel movements. Both nutrients can ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Fiber is an important nutrient to help prevent constipation. Including 100% whole-wheat bread in your diet may help keep you regular. Use 100% whole-wheat bread to increase your fiber intake for ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Medically reviewed by Suzanne Fisher, RD Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, ...

Add Yahoo as a preferred source to see more of our stories on Google. Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Having ...

Not all bread is made equal. A dietitian weighs in on the best fiber-rich bread to help keep you regular. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD ...